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What happens now is that, the protein you were eating for building muscles is now being used as an energy source, which is a very bad deal, as you all know protein is much-much expensive than carbs. If the carbs intake is even lower, then after using the protein in your food, your body will start breaking down your muscles for energy. You might have seen people who get lost in some stranded place for a very long time, they lose major portion of their muscle mass, natural bodybuilding nz. So, for building muscles, you need to have ample amount of carbs. And, when I say ample I mean the amount which will satisfy your energy need and refill your muscle glycogen levels.
This shouldn’t discourage you whatsoever because your body is using ketones for energy more efficiently (instead of peeing it out), natural bodybuilding nz.
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